Your place to discover how good natural living can be

A growing number of consumers are interested in naturally based, vegan and/or plant-based alternatives. It’s a thriving sector—one that some experts think co...

Follow these tips daily to start living your best life. 1. Self care It seems obvious that we need to take care of ourselves in order to live our best, most ...

If you're interested in taking care of your health, learning about the flaxseed oil benefit for women is essential. Flaxseed oil contains lots of nutrients t...

In terms of my products “naturally-based” means we strive to use ingredients that are “close to the source”. This means that we use high-quality botanical e...

We all know someone—and it may even be YOU—who is just filled to the brim with ambition! You know the type…a passionate, goal-oriented go-getter with a stron...

Skincare Smoothie Sunday? Yes, Please! Skincare Smoothie Sunday is our favorite! Who doesn’t love a refreshing smoothie to start the day or as an energy boos...

Cooking at Home I know for someone who isn’t use to cooking for themselves cooking at home on a regular basis can seem daunting. When I was younger, I was a ...

Now that you’re on your MONAT journey to fabulous hair, are you paying closer attention to your mane? Are you noticing a few hairs on your pillowcase? What a...

Back in 2011 when I started on this journey I had no idea what it meant to eat clean. To put it simply, eating clean is eating food in it’s most natural stat...

Tons of conventional products today cause cancer, and they could be in your home! From shampoos to cleaning products, if you’re using conventional products, ...

Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be effective at pain r...

Tammy Fee | Feb 25, 2019 | There is no real cure for the flu as it is a virus, but there are definitely measures you can take for prevention. This is in no w...

Gut Bacteria May Influence How The Mind Works, Affecting Mood And BehaviorWe know the basic steps to keeping a young, healthy brain: eat healthy, exercise, a...

How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to drink that much wate...