Your place to discover how good healthy living can be

Why Discipline? Let me tell you, success normally doesn't happen overnight. In fact, the people who seem to be able to pull off any kind...

The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done...

A growing number of consumers are interested in naturally based, vegan and/or plant-based alternatives. It’s a thriving sector—one that...

Follow these tips daily to start living your best life. 1. Self care It seems obvious that we need to take care of ourselves in order to...

If you're interested in taking care of your health, learning about the flaxseed oil benefit for women is essential. Flaxseed oil contains...

In terms of my products “naturally-based” means we strive to use ingredients that are “close to the source”. This means that we use...

We all know someone—and it may even be YOU—who is just filled to the brim with ambition! You know the type…a passionate, goal-oriented...

Skincare Smoothie Sunday? Yes, Please! Skincare Smoothie Sunday is our favorite! Who doesn’t love a refreshing smoothie to start the day...

Cooking at Home I know for someone who isn’t use to cooking for themselves cooking at home on a regular basis can seem daunting. When I...

Now that you’re on your MONAT journey to fabulous hair, are you paying closer attention to your mane? Are you noticing a few hairs on...

Back in 2011 when I started on this journey I had no idea what it meant to eat clean. To put it simply, eating clean is eating food in...

Tons of conventional products today cause cancer, and they could be in your home! From shampoos to cleaning products, if you’re using...

Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be...

Tammy Fee | Feb 25, 2019 | There is no real cure for the flu as it is a virus, but there are definitely measures you can take for...

Gut Bacteria May Influence How The Mind Works, Affecting Mood And BehaviorWe know the basic steps to keeping a young, healthy brain: eat...

How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to...