Tammy
Key Mindsets to Adopt to Become More Disciplined
Why Discipline? Let me tell you, success normally doesn't happen overnight. In fact, the people who seem to be able to pull off any kind...
An Accidental Hippie
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Tammy
- 3 min
10 Steps To Look Younger
The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done...
Tammy
- 2 min
A Healthy Conscience Says Hello To Naturally Based Products
A growing number of consumers are interested in naturally based, vegan and/or plant-based alternatives. It’s a thriving sector—one that...
Tammy
- 4 min
Important Tips For Your Overall Health And Wellness
Follow these tips daily to start living your best life. 1. Self care It seems obvious that we need to take care of ourselves in order to...
Tammy
- 3 min
Flaxseed Oil Benefit for Women
If you're interested in taking care of your health, learning about the flaxseed oil benefit for women is essential. Flaxseed oil contains...
Tammy
- 3 min
When it comes to beauty products, what does “naturally-based” mean?
In terms of my products “naturally-based” means we strive to use ingredients that are “close to the source”. This means that we use...
Tammy
- 1 min
Healthy Ambition
We all know someone—and it may even be YOU—who is just filled to the brim with ambition! You know the type…a passionate, goal-oriented...
Tammy
- 2 min
Find Your Inner Glow Sippin’ on Smoothies
Skincare Smoothie Sunday? Yes, Please! Skincare Smoothie Sunday is our favorite! Who doesn’t love a refreshing smoothie to start the day...
Tammy
- 2 min
Cooking at Home
Cooking at Home I know for someone who isn’t use to cooking for themselves cooking at home on a regular basis can seem daunting. When I...
Tammy
- 2 min
Hair Shedding VS Hair Breakage
Now that you’re on your MONAT journey to fabulous hair, are you paying closer attention to your mane? Are you noticing a few hairs on...
Tammy
- 3 min
The scoop on clean eating
Back in 2011 when I started on this journey I had no idea what it meant to eat clean. To put it simply, eating clean is eating food in...
Tammy
- 6 min
10 Products Linked To Cancer That Are Hiding In Almost Every Home
Tons of conventional products today cause cancer, and they could be in your home! From shampoos to cleaning products, if you’re using...
Tammy
- 4 min
Ibuprofen-Should you really be taking it for pain relief?
Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be...
Tammy
- 3 min
Elderberry Syrup
Tammy Fee | Feb 25, 2019 | There is no real cure for the flu as it is a virus, but there are definitely measures you can take for...
Tammy
- 2 min
Gut Health
Gut Bacteria May Influence How The Mind Works, Affecting Mood And BehaviorWe know the basic steps to keeping a young, healthy brain: eat...
Tammy
- 2 min
The Health and Beauty Benefits of Water
How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to...