Tammy9 minKey Mindsets to Adopt to Become More DisciplinedWhy Discipline? Let me tell you, success normally doesn't happen overnight. In fact, the people who seem to be able to pull off any kind...
Tammy3 min10 Steps To Look YoungerThe secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done...
Tammy2 min A Healthy Conscience Says Hello To Naturally Based ProductsA growing number of consumers are interested in naturally based, vegan and/or plant-based alternatives. It’s a thriving sector—one that...
Tammy4 minImportant Tips For Your Overall Health And WellnessFollow these tips daily to start living your best life. 1. Self care It seems obvious that we need to take care of ourselves in order to...
Tammy3 minFlaxseed Oil Benefit for WomenIf you're interested in taking care of your health, learning about the flaxseed oil benefit for women is essential. Flaxseed oil contains...
Tammy3 minWhen it comes to beauty products, what does “naturally-based” mean?In terms of my products “naturally-based” means we strive to use ingredients that are “close to the source”. This means that we use...
Tammy1 minHealthy AmbitionWe all know someone—and it may even be YOU—who is just filled to the brim with ambition! You know the type…a passionate, goal-oriented...
Tammy2 minFind Your Inner Glow Sippin’ on Smoothies Skincare Smoothie Sunday? Yes, Please! Skincare Smoothie Sunday is our favorite! Who doesn’t love a refreshing smoothie to start the day...
Tammy2 minCooking at HomeCooking at Home I know for someone who isn’t use to cooking for themselves cooking at home on a regular basis can seem daunting. When I...
Tammy2 minHair Shedding VS Hair BreakageNow that you’re on your MONAT journey to fabulous hair, are you paying closer attention to your mane? Are you noticing a few hairs on...
Tammy3 minThe scoop on clean eatingBack in 2011 when I started on this journey I had no idea what it meant to eat clean. To put it simply, eating clean is eating food in...
Tammy6 min10 Products Linked To Cancer That Are Hiding In Almost Every HomeTons of conventional products today cause cancer, and they could be in your home! From shampoos to cleaning products, if you’re using...
Tammy4 minIbuprofen-Should you really be taking it for pain relief?Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be...
Tammy3 minElderberry SyrupTammy Fee | Feb 25, 2019 | There is no real cure for the flu as it is a virus, but there are definitely measures you can take for...
Tammy2 minGut HealthGut Bacteria May Influence How The Mind Works, Affecting Mood And BehaviorWe know the basic steps to keeping a young, healthy brain: eat...
Tammy2 minThe Health and Beauty Benefits of Water How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to...