Back in 2011 when I started on this journey I had no idea what it meant to eat clean. To put it simply, eating clean is eating food in it’s most natural state that has not been sprayed with chemicals, injected with hormones or given food to eat that has been genetically modified. I try to stay as close to what God intended for us to eat. If I am going to eat something processed I always opt for something that is organic or at the very least made with non-gmo ingredients. GMO stands for Genetically Modified Organisms. Yuck! I don’t know about you, but just thinking of some scientist trying to recreate a food in a lab sounds disturbing to me.Do you know someone with an auto-immune disease, inflammation, cancer, autism, sensory issues, ADHD, ADD, depression/anxiety, gut issues like Crohns, ulcerative colitis/microscopic colitis, Celiac, diverticulitis, irritable bowel syndrome or GERD? The list goes on and on…So many of those things are what the members of my family have experienced.When an acquaintance of mine mentioned GMO to me for the first time I was beyond fascinated. I had no clue that the food I bought in my grocery store had ingredients that were made in a lab even though they were names I recognized. I’m talking sugar, corn, soybean oil and canola oil (rapeseed).Next time you’re in the grocery store take a peek at the ingredients on the labels of your favorite foods. You will notice that almost all of them have sugar in them which is not the cane sugar that we all knew. Nope, it’s sugar derived from GMO sugar beets. Soybean oil is another common ingredient you’ll find in most processed food. Once again, it’s made from soybeans that have been genectically modified. There are many studies that show the effects that GMO is having on the American population. We are sicker, more overweight, have more chronic issues and higher rates of depression/anxiety.So what can you do? Read labels!!! Anything that is processed unless it specifically says Organic or has the verified “Non-GMO” label on it, probably has genetically modified ingredients. The first thing you want to do is know the BIG 7 GMO ingredients to look out for when reading your labels. Discovering the genetically modified ingredients was my first step in clean eating. In a future blog post I’ll go into all the colorings and dyes that are unnecessarily added to our food and that happen to be banned in most other countries. But for now, back to the list!CORN: Corn is the No. 1 crop grown in the U.S. and nearly all of it — 88 percent — is genetically modified. In addition to being added to innumerable processed foods, genetically modified corn is a staple of animal feed.2. SOY: 93 percent of soy is genetically modified. Soy is a staple of processed foods under various names including hydrogenated oils, lecithin, emulsifiers, tocopherol (a vitamin E supplement) and proteins. 3. COTTON: According to the USDA, 94 percent of cotton grown in the U.S. is genetically modified. Cottonseeds are culled from cotton, and then used for vegetable oil, margarine or shortening production, or frying foods, such as potato chips. 4. ALFALFA: Farmers feed alfalfa to dairy cows, the source of milk, butter, yogurt, meat and so much more. Alfalfa is the fourth largest crop grown in the U.S., behind corn, soybeans, and wheat (though there is no genetically engineered wheat on the market). 5. PAPAYA: 75 percent of the Hawaiian papaya crop is genetically modified to withstand the papaya ringspot virus. 6. CANOLA: About 90 percent of the U.S. canola crop is genetically modified. Canola oil is used in cooking, as well as biofuels. In North Dakota, genetically modified canola has been found growing far from any planted fields, raising questions about what will happen when “escaped” GE canola competes with wild plants. 7. SUGAR BEETS: More than half — 54 percent — of sugar sold in America comes from sugar beets. Genetically modified sugar beets account for 90 percent of the crop; however, that percentage is expected to increase after a USDA’s decision last year gave the green light to sugar beet planting before an environmental impact statement was completed. *credit Margie Kelly via HuffpostHere is a graphic to show some more GM “foods.” Courtesy of bestfoodfacts.orgI hope this has been a helpful start to understanding clean eating. I know it can seem a bit daunting in the beginning, but I can assure you that it’s worth it! Please let me know what you’ve been doing to work towards living a clean life.
An Accidental Hippie
Your place to discover how good healthy living can be
Tons of conventional products today cause cancer, and they could be in your home! From shampoos to cleaning products, if you’re using conventional products, they could be filled with toxic chemicals.
Do you ever walk through someone’s home and take note of items that could potentially be hazardous to their health? I know I do! I don’t mean to judge, but I can’t help but notice when people have fluoride-filled toothpaste sitting on their bathroom counters or chemical-ridden cleaners hiding in their cabinets. But, what if some of these items are sitting in your own home?
Most people have toxic products linked to cancer in every corner of their homes, often without even realizing it. It’s not like the labels of these products all have a huge warning sign that reads, “I can cause cancer!”
Nevertheless, whether people knowingly purchase these cancer-causing products or not, we need to educate one another on their potential harmful effects.
The following list highlights some of the most popular products found in North American homes that are linked to cancer:
One of the most common items hiding in most people’s homes are chemical-ridden hair products, particularly shampoos and conditioners. Some of the typical chemicals within conventional shampoos include sodium lauryl sulfate (SLS), parfum/fragrance, parabens, synthetic colours, and more.
Parabens are a known carcinogen, as they’re directly associated with different types of cancer; for example, one study found that 99% of breast cancer tissues tested had parabens in them. Some common ingredients in parfum/synthetic fragrances are benzene derivatives, aldehydes, phthalates, and many other toxins associated with cancer, birth defects, nervous-system disorders, and allergies.
Head & Shoulders specifically contains fragrance, synthetic colours, and SLS, amongst a myriad of other chemicals in the toxic cocktail that makes up their shampoos and conditioners. Some of their shampoo products also contain methylchloroisothiazolinone, a potential mutagen.
Check out the naturally and botanically based shampoo my family has been using for close to 5 years.
2. Non-Stick Cookware
When I first discovered non-stick cookware, I absolutely loved it! That was, until I found out about the potential health risks that come with cooking with these products. The issue is that non-stick cookware is created using a synthetic coating of polytetrafluoroethylene, otherwise known as Teflon, a plastic polymer that will actually release toxins when heated at 450 degrees Fahrenheit or higher.
One study found that heating cookware coated with Teflon for only two to five minutes on a conventional stovetop can cause the coating to break apart and emit toxic particles and gases. Even just inhaling these once can cause people to become sick with what’s known as the “Teflon flu.”
Some of the chemicals within that coating are also considered potential carcinogens.
3. Artificial Sweeteners
Artificial sweeteners are in so many products, and one of the most prevalent ones used is aspartame. Aspartame is commonly thought to only be in diet sodas, but it’s often added to teas, energy drinks, protein shakes, milk products, juices, and other artificially flavoured beverages. Aspartame has been linked to numerous health problems, including cancer.
There’s been a lot of controversy surrounding the aspartame/cancer link, and many corporations that profit off aspartame have funded research in efforts to disprove the causal link. However, a study performed in 2007 showed that aspartame can cause leukemias/lymphomas and mammary (breast) cancer.
Instead of using artificial sweeteners, try a natural alternative such as maple syrup, raw honey, Xylitol, Stevia, organic cane sugar, or dates.
4. Plastic Bottles and Food Containers
So much of our “food” comes in plastic bags, containers, and bottles. Even our fruits and vegetables are commonly wrapped in plastic. Not only is this extremely wasteful and bad for the environment, but it isn’t very good for our health, either.
If you’re drinking from a plastic water bottle, the chemicals within that plastic that are touching your lips can literally seep into your mouth, especially if your water has been sitting in the bottle for a while. Left your bottle in a hot car? That’s even worse, as the heat expedites this chemical leaching.
You’ve probably noticed more and more “BPA-free” labels on plastic bottles, and that’s because people have become increasingly aware of how using plastic containers can harm our health, as many contain BPA, which can cause cancer in people.
An easy solution is to use a refillable water bottle and glassware, which is not only better for your own health, but the health of the environment, too.
We like to use HOMPO Stainless Steel Water Bottle as a healthy alternative.
5. Air Fresheners
This is a big one. Air fresheners are all over people’s houses; from bedrooms to bathrooms to cars, people love them. Typically they’re made with synthetic fragrance, otherwise known as parfum. Parfum is basically a cocktail of toxic chemicals, but instead of listing all of these chemicals on the back of products, it’s conveniently labelled as “parfum” so that companies can keep their signature fragrance a trade secret.
Unfortunately, this also allows companies to hide harmful ingredients, many of which are known carcinogens, in their products without the consumer even knowing.
For a more natural alternative, try brands like Saje Natural Wellness or DoTerra, or make your own using essential oils and water! You could even use natural disinfectants like tea tree and pine essential oils.
6. Conventional Cleaners
Most families have an entire shelf filled with toxic cleaners because corporations convince consumers they need different products to clean specific surfaces. Even though most of these products have toxic warning signs on them that clearly state they’re poisonous and/or corrosive, people continue to, quite literally, buy into this corporate propaganda. Not only are they breathing in these fumes while cleaning, but so are any of their household visitors and/or children.
According to the David Suzuki Foundation, some of the common chemicals found in household cleaning products include 2-BE (causes reproductive problems), ammonia (associated with kidney and live damage), coal tar dyes (causes cancer and harms nervous system), and the infamous “fragrance” or parfum. For an all-natural, all-purpose household cleaner, check out Dr. Bronner’s.
Commercial toothpastes primarily use toxic substances as a means to “clean your mouth,” as the ingredients in regular toothpastes can cause enamel damage, dental flourosis, stomach ailments, skin rashes, and more.
One of the worst ingredients found in most conventional and “dentist approved” toothpastes is fluoride, a known carcinogen. Fluoride has been a known neurotoxin for a long time, but the government claims it benefits our teeth. In reality, it hasn’t actually been proven to prevent the buildup of harmful oral bacteria; however, it has proven to be toxic, with long-term ingestion linked to brain, heart, and bone issues. You can get fluoride free toothpaste here.
“In point of fact, fluoride causes more human cancer deaths than any other chemical. When you have power you don’t have to tell the truth. That’s a rule that’s been working in this world for generations. There are a great many people who don’t tell the truth when they are in power in administrative positions. This amounts to public murder on a grand scale, it is a public crime. . . . It is some of the most conclusive bits of scientific and biological evidence that I have come across in my 50 years in the field of cancer research.”
– Dr. Dean Burk, Biochemist, Founder of Biotin and Former Chief Chemist at the National Cancer Institute of Heal (source)
Try this fluoride free toothpaste instead
Whether it’s dish soap, hand soap, or body wash, conventional soaps often contain a wide array of chemicals. Antibacterial soaps regularly contain Triclosan, which is a potential carcinogen, along with many of the other ingredients often found in typical soaps. Conventional soaps also often contain parfum/fragrance.
The good news is that organic/all-natural soap is widely available! Dr. Bronner’s makes a great dish soap, as does Green Beaver, and there are tons of great body products made by all-natural brands like Andalou and Saje Natural Wellness.
9. Laundry Detergent
Laundry detergents often contain phosphorus, enzymes, ammonia, naphthalene, phenol, and sodium nitilotriacetate, all of which can cause rashes, itchiness, dryness, and sinus problems. These chemicals are easily absorbed through your skin from your clothes and bed sheets. In addition, many conventional detergents contain artificial scents and “fragrance,” which is a code name for a sweet cocktail of hazardous chemicals and potential carcinogens. My favourite all-natural detergent is Indigo Wild Zum Clean Laundry Soap Frankincense Myrrh,64 fl oz
10. Baby Powder
Many baby powders are talc-based, meaning that they contain high amounts of talcum powder. According to the American Cancer Society, talc in its natural form, which contains asbestos, can cause cancer. One of the most popular baby powders used produced by Johnson and Johnson is talc-based. The company has been sued many times and has paid millions of dollars to those who claimed their baby powder caused their cancer.
A more recent case against Johnson & Johnson involved a California woman who was awarded more than $70 million in her lawsuit against the company, as she claimed their baby powder caused her ovarian cancer. Johnson & Johnson, like many other companies, has failed to disclose the dangers of using their products. Although there are many all-natural alternatives available, here’s a link to a DIY Natural recipe for baby powder.
Original Article Found @https://www.collective-evolution.com
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Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be effective at pain removal, however there is the possibility of some serious side effects, including internal bleeding and heart problems such as higher risk of heart attacks or stroke. Despite this, ibuprofen remains one of the most popular painkillers in the market and continues to be sold in most drugstores, grocery stores, and convenience stores throughout the world.  The risk of this varies depending on the amount used and from person to person. But I had a personal experience with Ibuprofen, not so long ago, where I only took ONE and the following morning there was blood. It did seem a mighty strange coincidence that the one time I took Ibuprofen in years just so happened to be several hours before the one time in years I passed blood. Now your mileage may vary – but it was “game over” for me, I have no intention of ever taking it again. Anyway I hope that’s not “too much information”.#1 – White Willow Bark With the scientific name Salix alba, white willow is a plant used for the extracts from its bark. Historically, white willow has been widely used to manage a variety of conditions because of its anti-inflammatory, anti-pyretic, and analgesic properties. In modern times, it is an excellent natural alternative to manage headaches, chronic lower back pain, joint pain, and osteoarthritis. Though more research is needed, willow bark is also promising in dealing with menstrual cramps, fever, flu, inflammation of the tendons, and even pain caused by cancer.  #2 – Chili Pepper Chili pepper is a pretty unusual method of managing pain. Its spicy flavor and inherent heat make it a favorite in cooking but did you know that it also has potent analgesic properties. Capsaicin, the active component of hot peppers has been used in topically-applied creams since the 1980s to manage pain. In recent times, the EU and USA has approved the use of a capsaicin patch, which has been shown to manage neuropathic pain effectively, compared to pain medications. A single 60-minute application of the Qutenza™ patch was able to prove pain relief for up to twelve weeks in patients experiencing neuropathic pain. The capsaicin patch does this by desentisizing pain receptors, reducing pain effectively and immediately for a prolonged period of time.  # 3 – Boswellia Boswellia is a tree famous for its fragrant resin which has therapeutic effects in the management of pain. Studies have shown how variants of Boswellia extract can rapidly alleviate pain as well as be able to manage chronic pain caused by osteoarthritis. In the case of people affected by arthritis, Boswellia was able to improve pain, mobility, and joint flexion after eight weeks of treatment.  # 4 Cat’s claw Cat’s claw is a popular treatment method for osteoarthritis. It has potent anti-inflammatory properties that help alleviate the swelling in the joints. Because of this, cat’s claw is able to greatly reduce pain, improve mobility, and prevent further damage to the affected joints – all within the first week of treatment.  #5 – Omega-3 Fatty Acids Omega-3 fatty acids can be found in numerous fresh fish like salmon and tuna, as well as vegetables like brussel sprouts and kale. This kind of food is known as “good for the heart” because it promotes cardiovascular health and decreases a person’s risk for hypertension, heart attack, and stroke. All this is because of omega-3’s potent anti-inflammatory properties, which can concurrently also reduce pain in cases. In a study in 2015, omega-3 fatty acids were seen to reduce pain alone or in conjunction with morphine.  #6 – Curcumin Curcumin is a primary component of the herb turmeric, which also displays potent analgesic characteristics. In two studies published in 2011 and 2011, the effectiveness of curcumin was seen in cases of neuropathic pain and post-operative pain after laparascopic cholecystectomy. By the third post-operative week, test subjects included in the latter study were completely pain free. Another study even revealed how curcumin was able to alleviate the worst kind of pain – pain caused by burns – because of its strong anti-inflammatory characteristics.  Here’s to finding a pain-free life! Original Article @ http://www.herbs-info.com References:  US National Library of Medicine. Ibuprofen. https://www.nlm.nih.gov/medlinep…/druginfo/meds/a682159.html  University of Maryland Medical Center. Willow bark. http://umm.edu/health/medical/altmed/herb/willow-bark  Shara, M. & Stohs, S. (2015). Efficacy and Safety of White Willow Bark (Salix alba) Extracts. http://www.ncbi.nlm.nih.gov/pubmed/25997859  Anand, P. & Bley, K. (2011). Topical capsaicin for pain management: therapeutic potential and mechanisms of action of the new high-concentration capsaicin 8% patch. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169333/  Sharma, A., et. al. (2010). Anti-inflammatory and analgesic activity of different fractions of Boswellia serrata. http://arjournals.org/index.php/ijpm/article/download/93/87  Kimmatkar, N., et. al. (2003). Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee – A randomized double blind placebo controlled trial. http://www.sciencedirect.com/…/article/pii/S0944711304701890  Piscoya, J., et. al. (2001). Efficacy and safety of freeze-dried cat’s claw in osteoarthritis of the knee: mechanisms of action of the species Uncaria guianensis. http://www.ncbi.nlm.nih.gov/pubmed/11603848  Escudero, G., et. al. (2015). Analgesia enhancement and prevention of tolerance to morphine: beneficial effects of combined therapy with omega-3 fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/26011306  Zhao, X., et. al. (2012). Curcumin exerts antinociceptive effects in a mouse model of neuropathic pain: Descending monoamine system and opioid receptors are differentially involved. http://www.sciencedirect.com/…/article/pii/S0028390811004072  Agarwal, K., et. al. (2011). Efficacy of turmeric (curcumin) in pain and postoperative fatigue after laparoscopic cholecystectomy: a double-blind, randomized placebo-controlled trial. http://link.springer.com/article/10.1007/s00464-011-1793-z…  Cheppudira, B., et. al. (2013). Curcumin: a novel therapeutic for burn pain and wound healing. http://www.ncbi.nlm.nih.gov/pubmed/23902423 This is not medical advice, but rather an information article