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Quick and Delicious Microwave Breakfast: Savory Sausage, Egg and Cheese Crescent Rolls

Updated: Aug 28, 2023


Savory Sausage, Egg and Cheese Crescent Rolls
Quick and Delicious Microwave Breakfast: Savory Sausage Crescent Rolls

In the hustle and bustle of our daily lives, mornings can often feel like a mad dash. Whether you're rushing to get to work, school, or simply tackling a never-ending to-do list, a nutritious breakfast sometimes takes a back seat. But fear not! We have a fantastic solution that's not only convenient but also absolutely delectable - introducing the Savory Sausage Crescent Rolls, a microwave breakfast masterpiece that will save the day on those crazy busy mornings.


Here's the deal, do I love all the ingredients in the already prepared crescent rolls? No. I don't like them at all, but we try to live by the 80/20 rule. 80% of what we eat is whole, clean and nutritious while 20% is pre packaged. I was VERY strict with packaged foods for more than 5 years and then I finally started relaxing a bit. If you can make your own crescent rolls, I would highly suggest it over packaged, but sometimes we just want convenience. I have found crescent tolls at Trader Joe's that are a better option than some at regular grocery food chains. Here is a homemade crescent roll recipe if you'd like to give it a try!

A Game-Changing Morning Meal/Savory Sausage, Egg and Cheese Crescent Rolls

Imagine waking up to the warm aroma of a freshly baked breakfast that's ready in just minutes. The Savory Sausage Crescent Rolls are the ultimate quick breakfast fix for individuals and families alike. With a perfect blend of flavors and a touch of homemade goodness, this breakfast is an absolute game-changer.

Effortless Preparation

The best part about this recipe is its simplicity. You can prepare these crescent rolls in no time. Begin by assembling the ingredients, which include crescent roll dough and your choice of protein – in this case, savory sausage. However, feel free to get creative and switch out the sausage for another protein source or even omit it if you prefer a vegetarian option.

Once you've assembled and baked the crescent rolls to golden perfection, allow them to cool on the tray. To prevent them from sticking together, indulge in a quick flash freeze. This step is what sets this recipe apart, making it ideal for meal prepping. Transfer the cooled crescent rolls into a ziplock bag and stash them in the freezer. This way, you have a ready-to-go breakfast that requires minimal effort on those hectic mornings.

The Microwave Magic

When you're ready to savor your microwave breakfast, simply reach into your freezer and pull out as many crescent rolls as you need. The microwave comes to the rescue here, turning frozen crescent rolls into a piping hot and scrumptious meal. Pop one or more crescent rolls into the microwave and heat for 45 seconds to a minute. The result? A delectable breakfast that's ready before you can even say "busy morning."

Delight in Diversity

While the recipe shines with the rich flavor of sausage, remember that variety is the spice of life. Feel free to experiment with different protein options, like bacon, ham, or even plant-based alternatives. Customize your microwave breakfast to suit your taste and dietary preferences. The key is to make it a meal you'll look forward to each morning.


The Savory Sausage,Egg and Cheese Crescent Rolls are a breakfast revelation for those hectic mornings. With minimal preparation and a microwave-friendly twist, you can enjoy a delicious breakfast that caters to your schedule. Whether you're a busy professional, a parent on the go, or someone who values both flavor and convenience, this recipe ticks all the boxes. So, go ahead and embark on a culinary journey that combines ease and taste – because everyone deserves a hearty breakfast, no matter how busy life gets.

Say goodbye to breakfast stress and dive into a world of microwave breakfast bliss. Treat yourself to a warm, satisfying meal that will leave you energized and ready to conquer the day ahead. The Savory Sausage, Egg and Cheese Crescent Rolls are here to transform your mornings – one bite at a time. Enjoy!



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