Finding time to prepare healthy meals can be challenging, but with the "salad in a jar" concept, you can enjoy a fresh and nutritious lunch without the hassle. This convenient meal prep idea is not only easy to make, but it also ensures your ingredients stay crisp and delicious until you're ready to eat.
The Perfect Salad in a Jar
Creating a salad in a jar is all about layering the ingredients in the right order to keep everything fresh. Here’s how I make mine:
Step 1: Start with the Dressing
At the bottom of the jar, I add my Zesty Rosemary Vinaigrette. This dressing is packed with flavor, combining Kasandrinos olive oil, red wine vinegar, Dijon mustard, lemon juice, onion powder, and rosemary. By placing the dressing at the bottom, it keeps the greens from getting soggy and allows the flavors to marinate the other ingredients.
Zesty Rosemary Vinaigrette
Ingredients:
1/4 cup Kasandrinos olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
1/2 teaspoon onion powder
1/2 teaspoon dried rosemary, crushed
Salt and pepper to taste
Instructions:
In a small bowl or jar, combine the red wine vinegar, Dijon mustard, lemon juice, onion powder, and crushed rosemary.
Slowly whisk in the Kasandrinos olive oil until the dressing is well emulsified.
Season with salt and pepper to taste.
Taste and adjust seasoning as needed.
This vinaigrette is tangy with a hint of rosemary, adding a burst of flavor to any salad.
Step 2: Add Hearty Ingredients
Next, I add a mix of three beans. These provide a great source of protein and fiber, making the salad filling and satisfying. On top of the beans, I layer in chopped cucumbers, juicy tomatoes, diced onions, and colorful bell peppers. These veggies are hearty enough to sit in the dressing without losing their crunch.
Step 3: Top with Greens
For the greens, I love using a combination of peppery arugula and crisp Romaine lettuce. These are added last to keep them fresh and crunchy.
Step 4: Seal and Store
Once all the ingredients are layered, I seal the jar tightly and store it in the refrigerator. These jars can be prepped in advance and are perfect for grabbing on your way out the door.
Enjoying the Salad
When I’m ready to eat, I simply dump the salad into a bowl. This allows the dressing to evenly coat all the ingredients. To complete my lunch, I like to add a bit of cheese, such as feta or mozzarella balls, and a protein like grilled chicken, salmon, or chickpeas. This makes the salad not only delicious but also balanced and satisfying.
Why You’ll Love Salad in a Jar
1. Convenience: You can prep several jars at once, saving time during busy weeks. Just grab a jar, and you’re set for lunch.
2. Freshness: The layering technique keeps the ingredients fresh and prevents sogginess.
3. Customization: You can easily switch up the ingredients to suit your tastes and dietary needs.
4. Portability: These salads are perfect for taking to work, on picnics, or even on a road trip.
Final Thoughts
Salad in a jar is an easy and practical way to ensure you’re eating healthy, even when you’re short on time. With endless possibilities for ingredients, you can keep your meals exciting and flavorful. Try out this method with the Zesty Rosemary Vinaigrette and see how simple and delicious meal prep can be!
Ready to try it out? Start with this easy recipe and make it your own by adding your favorite toppings and proteins. Enjoy!
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