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Discover the Delight of Korean Carrot Salad

Updated: Jun 1

Korean Carrot Salad

If you’re a fan of vibrant flavors and quick, healthy recipes, then you’re in for a treat! Today, we’re diving into the delicious world of Korean Carrot Salad, a dish that has taken the internet by storm. This tangy, spicy, and slightly sweet salad is perfect for adding a burst of flavor to your meals. Let's get started!


- 6 large carrots, shredded

- 1/2 cup rice vinegar (white or red can also be used)

- Cayenne pepper to taste

- 1 head of garlic, minced

- 1/2 cup avocado oil

- 1 slice of onion (for flavoring the oil)

- Salt


1. Grate the Carrots: Start by grating your 6 large carrots. The finer, the better for this salad.

2. Drain the Carrots: Lay the grated carrots on a plate covered with a paper towel. Generously sprinkle salt over the carrots and let them sit while you prepare the other ingredients. This will help draw out excess moisture.

3. Prepare the Garlic: Mince a whole head of garlic and add it to a large mixing bowl.

4. Pat the Carrots Dry: After the carrots have sat for a while, use another paper towel to pat them dry. Add the carrots to the bowl with the minced garlic.

5. Add the Vinegar: Pour 1/2 cup of rice vinegar over the carrots and garlic. The vinegar adds a tangy kick that balances the other flavors beautifully.

6. Heat the Oil: In a small pan, heat 1/2 cup of avocado oil over the lowest setting. Add a slice of onion to the oil to infuse it with a subtle onion flavor. Keep the heat low to avoid burning the oil or the onion.

7. Combine Everything: Once the oil is heated (it will heat quickly, so keep an eye on it), remove the onion slice and pour the hot oil over the carrot mixture. This step releases the flavors and aromas, giving the salad its characteristic depth.

8. Season with Cayenne Pepper: Finally, sprinkle cayenne pepper over the salad to taste. Adjust the amount according to your spice preference.

9. Mix and Serve: Toss everything together until well combined. Let the salad sit for a few minutes to allow the flavors to meld before serving.

Serving Suggestions:

Korean Carrot Salad is incredibly versatile. It makes a great side dish for grilled meats, a topping for sandwiches, or even a colorful addition to your favorite salad bowl. Its unique flavor profile is sure to impress your family and friends.

Tips and Variations:

- Spice Level: If you prefer a milder salad, reduce the amount of cayenne pepper. For those who love a fiery kick, feel free to add more!

- Vinegar Choice: Experiment with different types of vinegar like apple cider or balsamic for a twist on the traditional recipe.

- Oil Options: While avocado oil is fantastic for its health benefits and neutral flavor, you can also try using sesame oil for a nuttier taste.

This Korean Carrot Salad is not only a visual delight but also a burst of fresh, bold flavors. Easy to make and incredibly satisfying, it’s no wonder this recipe has gone viral. Give it a try and add a new favorite to your culinary repertoire!

Enjoy your cooking and happy eating!

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